Sanctuary
Breathe and be held.
11/01/2025
Take a long, slow, deep breath in through your nose.
Feel the air glide down passed your heart to your diaphragm.
Hold the light there, radiating the love in that one single breath
Slowly exhale through your mouth.
Let everything outside of this one breath fade away.
Breathe in again, drawing in the air’s golden light.
Let it swirl through your chest, your shoulders, your hands, your body and your legs.
Every breath fills you with the warmth of love and peace.
Every exhale releases waves of weight and worry.
You are becoming lighter.
You are becoming brighter.
You are becoming freer.
Now, imagine a gentle beam of radiant white-gold light descending from above.
It touches the crown of your head and flows through you like a waterfall of love.
Whisper silently to yourself:
“I am held. I am whole. I am holy.”
Feel this truth pulse through every cell.
You are in the calm within creation —
the one single breath of God moving through life.
Let your breath find its own rhythm.
Sense the peace surrounding you like a soft halo, you are glowing.
When you’re ready, take one last deep inhale —
and as you exhale, smile gently, knowing you are loved.
Open your eyes.
Carry this love with you.
You have remembered who you are —Luminiora, blessed, and free.
Sanctuary
Breathe and be held.
10/31/2025
Close your eyes for a moment.
Let the world outside soften and dissolve.
Breathe in deeply through your nose…
and exhale gently through your mouth.
With every breath, you are arriving.
Each inhale draws light into your heart,
each exhale releases everything that no longer belongs.
Feel a warmth begin to glow behind your eyes —
a golden light, calm and steady, expanding with your breath.
The air around you shimmers; you are safe here.
The noise of the day fades into silence.
What remains is peace, vast and luminous.
The same light that moves the stars moves through you.
Breathe in that starlight.
Let it fill every cell until your whole body hums with quiet joy.
You are not seeking the light — you are remembering it.
Stay here, weightless for a moment.
Feel the rhythm of your heart syncing with the pulse of creation.
When you’re ready, open your eyes —
and you have experienced the sanctuary of Luminiora.